Four Swannes Primary School
Diversity. Inclusion. Belonging
Four Swannes Primary School
Diversity. Inclusion. Belonging
Wellbeing Advice
5 Ways to Manage Wellbeing as a Busy Parent
1. Be realistic and kind to yourself.
2. Notice what's on your mind.
3. Connect with other parents.
4. Create a routine and work out the rules together with the rest of your family.
5. Be honest and say sorry when you can.
Useful resources for when you need some extra help and advice
- Supporting A Child With Anxiety | Tips and Advice | YoungMinds
- Education Support, supporting teachers and education staff
- Anna Freud | Anna Freud
- NHS talking therapies for anxiety and depression - NHS (www.nhs.uk)
- Hertfordshire Mind Network (hertsmindnetwork.org)
- About Mindler || Leading digital clinician provider (mindlercare.com)
Additionally, we also work in partnership with CHEXS, who come into school to support both children and parents. You can find out more about the work they do here : CHEXS - Family Support charity based in Hertfordshire. If you would like further information, please ask in the office.